When it comes to a fast, delicious meal, wraps are a go-to choice for many home cooks as well as dieters trying to have greater control over the food that they eat. Given their immense versatility, it is no wonder that wraps are incredibly popular — and depending on what you opt to put in them, potentially some of the most nutritious and healthy meals you can have.
In this post, we’ll be taking a look at several combinations of ingredients that make for the best keto wraps, so you can have some new ideas for what to make for your next meal.
How Can Wraps Be Keto-Friendly?
If you’re relatively new to the keto diet, you may be thinking that the term ‘keto wrap’ is an oxymoron. After all, one of the principles of the keto diet is to focus on significantly reducing your carbohydrate consumption to trigger a state of ketosis in your body where it consumes fats for energy instead of carbohydrates.
That said, how could the humble tortilla wrap, a highly carbohydrate-dense food typically made from corn or wheat flour, possibly be suitable for someone on a keto diet?
The answer is simple: with KBosh’s keto-friendly crusts.
KBosh’s keto-friendly crusts are made from simple, clean, all-natural ingredients and incredible in not only pizzas but also lasagnes, calzones and – most importantly for the purposes of this article – wraps! With just 1g of net carbs and 40 calories per crust, you can swap out your regular tortilla (or other wheat-based wrap) with these crusts for an equally satisfying meal but none of the guilt.
Plus, KBosh’s keto crusts also come in 10 different vegetable varieties, including cauliflower, kale, zucchini and Italian spinach, just to name a few. You could even use them to make wraps for all three meals in the day, leaving you spoiled for choice.
Here are some keto wrap recipe ideas to offer you inspiration in the kitchen.
Nutritious Keto Wrap Recipes for a Grab-and-Go Breakfast
To start your day off right with a delicious protein boost, try a simple breakfast variation of this spinach and bacon wrap on a Kale keto crust — all you need for this one are scrambled eggs, spinach, and cooked bacon.
It’s easy and fast and includes all the elements of a classic breakfast of bacon and eggs, requiring no more than a few staple ingredients that you can pick up at any grocery store.
These ingredients keep well in the refrigerator or freezer, so you can make a large batch ahead to save you time in the mornings if you find that you’re always in a rush. Simply cook your eggs (adding spinach as desired), heat up the wrap on a pan, add the cooked bacon and other ingredients on top, and you have a grab-and-go breakfast in less than five minutes.
Take your breakfast wrap up a notch further by adding sliced avocado or pepper jack cheese!
Healthy Keto Wraps for a Filling Lunch
For something more refreshing and with a little more bite, consider this garden fresh turkey wrap for a filling lunch. This recipe has all the components of a classic turkey sandwich, but lacks the pesky carbohydrates that you would typically consume with sandwich bread.
While the recipe calls for KBosh’s Zucchini keto crust, you can also swap it out for any of KBosh’s many other available crust options which all work just as well. No matter which crust option you choose, you can rest assured that it will be low in sodium and free from added sugar or preservatives.
Moreover, preparing KBosh’s crusts for wraps is also an incredibly easy process. All you need to do is to pop the crust directly from the freezer into the microwave for just a few seconds, just like you would with any other frozen wrap or bread.
The Best Keto Wrap Recipe to End Your Day With
Finally, end off your day on a high note with this chicken salad wrap that you can put together with KBosh’s keto-friendly kale crust. The name of this wrap may sound plain, but don’t be fooled; it packs a punch in terms of flavor and depth.
Plus, you can also boil your dried cranberries with erythritol, a sugar substitute, to plump them up and make them juicier for an added bite to your wrap. This wrap recipe also won’t leave you feeling bloated so you can enjoy a restful night’s sleep and wake up the next morning feeling refreshed!Pick up some KBosh keto crusts and give one of these quick, healthy wrap recipes a try yourself.