Keto-Friendly News & Tips RSS



Grocery Shopping on Keto

Getting started on the keto diet takes some good, solid planning. There's a shopping shift that needs to happen initially to begin your ketogenic journey. Since the "rules" of the keto diet fly in the face of every other diet, you'll have to also retrain your brain to understand the way keto works. Keto is a low carb, moderate protein and high fat diet, so you'll need to stock up on some key foods and pantry items. The best food choices for the keto diet can be found on the outer perimeter of traditional grocery stores; the produce, dairy and meat sections, avoiding all "junk foods “and grains of any kind. Living the keto lifestyle, whether it's a holiday, a...

Continue reading



The Skinny on Fat - Fats are the New Skinny

If you grew up in the ’60s, ’70s or ’80s, your brain was washed to believe that eating fats equaled being fat. The myth was that the fat we consumed would become the body fat we’d carry on our tummies and hips. That's about when the reduced-fat diet fad was born. Low-fat, non-fat and skim were the buzz words of the day and foods like yogurt, milk, cheese, mayonnaise, snack foods and salad dressing with these false promises began to line the store shelves. Labels promising weight loss due to fat reduction became the industry norm and consumers, excited at the thought of easy weight-loss, bought it like hotcakes. (Low-fat ones, of course.... ha!) Popular brands of "Fat-Free" salad dressing...

Continue reading



The Best Keto Vegetables

While the keto diet is crystal clear about some food groups such as breads, meats, and dairy, other diverse groups like vegetables and fruits can feel a bit confusing. The body treats some fruits like sugar, and some root vegetables can be high in starches and carbohydrates. To clear the air, we’re offering the 411 on the best keto vegetables to use in your everyday life.

Continue reading



5 Day Keto Guide - 15 Keto-Friendly Recipes for Spring

It can sometimes be difficult to stay consistent in your health goals, especially as seasons change and we get busier. We wanted to offer a helping hand by inviting you to try our 5 Day Keto Guide for 15 keto-friendly meals using our versatile Keto Crusts! One of the best ways to stay on track is by starting your day off on the right foot.

Continue reading