The ketogenic diet, more commonly referred to simply as keto, is a dieting and health trend that has gained popularity in recent years. Staunch followers of the keto diet praise its ability to help them lose weight and maintain a healthy lifestyle. If losing weight is your goal, you’ve probably chanced across the keto diet before and might be wondering if it is really suitable for you. In this post, we take a closer look at what the keto diet really entails, its benefits and the different types of food you can eat if you choose to go on it. If you’re wondering how fast you can lose weight on keto, we also answer that question to help you make...
A Beginner's Guide to Making Healthy Low-Carb Pizza At Home Cooking at home is one of the best ways to save costs and ensure that the foods you’re consuming are what’s best for your health and wellness. When preparing meals at home, you have complete control over the ingredients that you use and the way that your food is prepared – you have the choice to use only the freshest and healthiest options available. If you’re on a diet, you also have the option to customize your recipes to suit your preferences. In addition, cooking with others at home can be a fun, bonding activity, especially if you have young children. Pizza is one of the most versatile foods that you...
The keto diet is one of the most popular diets in the world. Followers of the keto diet aim to induce what's called ketosis by reducing their carbohydrate consumption significantly — typically to just 5–10% of their diet. This sends their bodies into a state of ketosis, where the body burns fat for energy, enabling them to lose weight and enjoy a healthier lifestyle. However, with many popular food choices in the U.S. containing high amounts of carbs, going on a keto diet may limit your options somewhat. Nonetheless, keto-friendly recipes for many popular foods exist so that you don’t have to worry too much about not being able to have your favorite meals while on diet. In this post, we review a...
For most of us, pizza is most definitely not the first food that comes to mind when we think of the keto diet. Any follower of the keto diet will tell you that with the high carbohydrate and fat content of pizzas, just a slice or two can be a serious setback to your diet. It's for this very reason that many people on keto diets often swear off eating pizza altogether. But did you know that with vegetable crusts, pizza doesn’t necessarily have to be bad for your keto diet? In fact, by using a keto pizza sauce, you can continue to enjoy your pizza nights without any of the guilt. In this post, we take a look at whether...
Carbohydrates are essential macronutrients that are generally responsible for providing our bodies with the energy to perform our daily functions. However, consuming carbohydrates in excess of what the body uses for energy can result in them building up as fat in the body. As a result, many individuals who want to lose weight often opt to reduce their consumption of carbohydrates in favor of proteins. Proteins are essential macronutrients that play a vital role in building and maintaining muscles in the body. By reducing carbohydrate consumption to between 5–10% of your diet, you can trigger a state of ketosis in your body, where the body burns fat instead of carbohydrate for energy. In this post, we take a look at...
