There’s never a bad time to have pie — and with the weather slowly getting colder, this is even more so the case. Nothing beats gathering around a warm fireplace in fall, winter or even at Thanksgiving and enjoying a warm, comforting slice of pumpkin pie or pecan pie surrounded by friends and family. If you or someone close to you suffers from a gluten intolerance, this can present a unique challenge when you’re making pies. Not only do you need to find a way to make pie crusts without the traditional core component of flour, you also have to make sure that the pie comes out tasting delicious! Thankfully, with an ever-increasing number of gluten-free pie recipes out there, it...
The world of dietary plans and nutrition might be constantly evolving, but the keto and gluten-free diets are two that have stood the test of time. While each of them has its own unique requirements and features, the overlap between some of the foods that you can eat on either diet can sometimes lead to confusion as to whether keto is gluten-free. In this post, we take a closer look at the key differences between keto and gluten free — as well as how KBosh’s gluten-free keto pizza crusts can help you stick to both diets! Keto vs. Gluten Free The keto diet and gluten-free diet are two fundamentally different dietary plans. To understand the differences between the two, we...
The keto diet is one of the most popular diets for weight loss and fat burning, yet also one of the hardest to stick to because of how restrictive it can sometimes be. Followers of the diet would know the importance of consuming extremely low levels of carbohydrates to ensure that the body is able to maintain a state of ketosis where the body’s fat reserves are being used for energy. Given the restrictions, followers of the keto diet are often trying to find new and innovative ways to add variety to their diets while maintaining a low carbohydrate intake. One of the foods that should be in every keto diet is zucchini. In this post, we examine why zucchini...
For individuals looking to burn fat or lose weight, the keto diet has long been one of the best ways to do so. However, if you’re already on the keto diet but aren’t satisfied with the results, then it is possible that your weight loss plan may not be as optimal as it could be. In this post, we take a closer look at the role of exercise in the keto diet — and examine how combining the two can lead to vast improvements in keto diet effectiveness. The Role of Exercise In the Keto Diet The primary focus of the keto diet is on minimizing carbohydrate consumption, with the goal of sending the body into a state of ketosis. In this state,...
Whether you’re a longtime believer of or a recent convert to the keto diet, you likely already know that processed sugar is one of the worst things that you can consume for your diet. Made up almost completely of carbohydrates, even the smallest amounts of sugar can easily throw your body out of ketosis and cause you to go from burning fat to burning carbohydrates for energy. Because of the downsides of consuming sugar while on keto, many people often end up breaking their keto diets to satiate their sweet tooth. However, did you know that you can actually continue to enjoy sweet foods while still adhering to your keto diet? In this post, we take a closer look at two of the...
