"Good" Fats Vs. "Bad" Fats

Many people start the keto diet with the false assumption that eating tons and tons of fat will get you into ketosis faster. But if you eat too much fat, your body will burn that dietary fat first and it will not burn your body’s fat, which is the goal, isn't it? 

So, we get it that fats have gotten a bad rap in the past, right? But, there’s another IMPORTANT thing to note…. Not all fats are created equal. You want to make sure you are feeding your body good, high-quality fats, not the harmful, unhealthy ones! There is a huge difference between good and bad fats.

The days when eating fat meant getting fat are in the past. KBosh is a brand of low-carb food developed to aid in the process of living a low-carb or ketogenic lifestyle. You no longer have to deprive yourself of the foods and recipes you love! 

Simply replace your high carb pizza crust, wraps and pie crust with these delicious low carb goodies. They’re a great addition to any low carb, Paleo, gluten-free or keto diet plan. Order yours today!