Pizza is undeniably one of the most popular food items in the United States. According to the Washington Post1, the average American individual consumes 46 slices of pizza per year.
But yes, pizza can be very unhealthy — especially commercially made pizzas that typically contain high levels of salt, fat and sugar in their crusts.
If you’re on a keto diet, you might be interested to find out more about healthier alternatives to traditional pizza crusts. After all, the crust does constitute the entire surface area of a pizza, and replacing it with a healthier, gluten-free alternative can enable you to continue enjoying pizzas whilst sticking to your diet.
In this post, we take a closer look at four of the best keto pizza crusts to consider if you’re on a keto diet. (Spoiler: we're #1 – but we can back it up!)
4 Best Keto Pizza Crusts to Buy
1. KBosh Artisan Keto Pizza Crusts
KBosh objectively stands out as one of the best keto-friendly pizza crust brands. We offer a wide selection of low sodium, gluten-free crusts that you can easily use as a substitute for traditional dough-based pizza crusts.
Moreover, KBosh crusts contain just 3g of carbohydrates (or 6g for their chocolate zucchini flavor) in each 8 inch pizza crust. This makes our pizza crusts exceptionally well-suited for individuals on a strict keto diet. See nutrition info vs. low-carb competitors here!
KBosh also offers a variety of vegetable crust options including cauliflower, zucchini, broccoli, Italian spinach, kale and more, giving you the freedom to choose one that best fits your taste buds or the culinary creation you have in mind. Our crusts are also highly versatile; top them with keto-friendly toppings of your choice or use them for recipes like quiches, pies, roll-ups, even quesadillas.
You can purchase Kbosh pizza crusts here on our website at just $11.99 for a pack of two.
2. Caulipower Pizza Crusts
Caulipower is a popular big-box brand known for their cauliflower-based pizzas. In addition, Caulipower offers both topped and untopped pizza crusts. You can opt to customize your own pizzas with your favorite toppings, or simply toss a premade pizza into the oven and call it a day.
Compared to the other brands on this list, Caulipower’s untopped crusts clock in at the higher end in terms of both calorie and carbohydrate count. Each crust contains 510 calories and 84g (!) of carbohydrates. So, while Caulipower’s pizza crust can still be a tasty snack for a DIY pizza night, it may not be the best option if you’re on a diet.
You can purchase untopped Caulipower pizza crusts from $6.98 for a pack of two from Walmart and other grocery stores.
3. Udi’s Gluten Free Pizza Crusts
Udi’s is a company that specializes in gluten-free foods ranging from granola and breads to muffins and pizzas. If you’re on a keto diet, you can use their gluten-free pizza crusts as a base to create pizzas to your liking.
Udi’s pizza crusts are primarily made using tapioca starch and brown rice flour. This makes them an alternative to consider if you’re not a fan of the flavor profile of other keto-friendly pizza crusts on the market, which are typically made from vegetables.
Each pizza crust contains 400 calories and 68g of carbohydrates, which makes them a relatively keto-friendly food – IF you don’t consume a whole pizza in a single meal.
You can purchase a pack of two Udi’s pizza crusts starting from $5.99 at various grocery stores.
4. Cali’flour Pizza Crusts
Cali’flour is another brand specializing in cauliflower-based pizza crusts. Each pizza crust contains 5g of carbohydrates, which stacks up similarly to KBosh, and is made from just six ingredients: fresh cauliflower, mozzarella, egg whites, basil, garlic and Italian spices.
Cali’flour pizza crusts also come in four different flavors that you can choose from: original italian, sweet red pepper, plain and spicy jalapeno.
However, like Caulipower, Cali’flour also does not offer pizza crusts made from other vegetables, meaning that they may not be suitable for you if you’re not a fan of the taste of cauliflower.
You can purchase a pack of six untopped pizza crusts from Cali’flour for $43.85.
Overall Best Keto Pizza Crust to Buy
Overall, if you want to keep to your keto diet but still continue to enjoy pizza, then KBosh is most likely your best bet to buy keto pizza crusts.
Our crusts have the lowest carbohydrate counts compared to other keto pizza crusts on the market.
Apart from being keto-friendly, KBosh crusts are also low calorie and highly affordable compared to the other options on the market –so you can continue enjoying pizza even if you’re trying to lose weight. Moreover, our crusts have also received over 1,200 five-star reviews and counting from satisfied customers, making them great pizza dough substitutes!