For individuals looking to burn fat or lose weight, the keto diet has long been one of the best ways to do so. However, if you’re already on the keto diet but aren’t satisfied with the results, then it is possible that your weight loss plan may not be as optimal as it could be. In this post, we take a closer look at the role of exercise in the keto diet — and examine how combining the two can lead to vast improvements in keto diet effectiveness. The Role of Exercise In the Keto Diet The primary focus of the keto diet is on minimizing carbohydrate consumption, with the goal of sending the body into a state of ketosis. In this state,...
Whether you’re a longtime believer of or a recent convert to the keto diet, you likely already know that processed sugar is one of the worst things that you can consume for your diet. Made up almost completely of carbohydrates, even the smallest amounts of sugar can easily throw your body out of ketosis and cause you to go from burning fat to burning carbohydrates for energy. Because of the downsides of consuming sugar while on keto, many people often end up breaking their keto diets to satiate their sweet tooth. However, did you know that you can actually continue to enjoy sweet foods while still adhering to your keto diet? In this post, we take a closer look at two of the...
The ketogenic diet, more commonly referred to simply as keto, is a dieting and health trend that has gained popularity in recent years. Staunch followers of the keto diet praise its ability to help them lose weight and maintain a healthy lifestyle. If losing weight is your goal, you’ve probably chanced across the keto diet before and might be wondering if it is really suitable for you. In this post, we take a closer look at what the keto diet really entails, its benefits and the different types of food you can eat if you choose to go on it. If you’re wondering how fast you can lose weight on keto, we also answer that question to help you make...
A Beginner's Guide to Making Healthy Low-Carb Pizza At Home Cooking at home is one of the best ways to save costs and ensure that the foods you’re consuming are what’s best for your health and wellness. When preparing meals at home, you have complete control over the ingredients that you use and the way that your food is prepared – you have the choice to use only the freshest and healthiest options available. If you’re on a diet, you also have the option to customize your recipes to suit your preferences. In addition, cooking with others at home can be a fun, bonding activity, especially if you have young children. Pizza is one of the most versatile foods that you...
The keto diet is one of the most popular diets in the world. Followers of the keto diet aim to induce what's called ketosis by reducing their carbohydrate consumption significantly — typically to just 5–10% of their diet. This sends their bodies into a state of ketosis, where the body burns fat for energy, enabling them to lose weight and enjoy a healthier lifestyle. However, with many popular food choices in the U.S. containing high amounts of carbs, going on a keto diet may limit your options somewhat. Nonetheless, keto-friendly recipes for many popular foods exist so that you don’t have to worry too much about not being able to have your favorite meals while on diet. In this post, we review a...
